This autumn, we're launching unique 10 weeks packages with personalized coaching in Parc du Cinquantenaire (Brussels). Training sessions will be in groups of max 3 or 4 participants to guarantee a high quality coaching. 

 

 

FREE INTAKE TEST

On Saturday 7 and 14 of September, we organise free intake test to see how your level is in core stability, leg strength, resistance. It's free to join these tests.

 

FREE TRY-OUT TRAINING SESSION

On Saturday September 21 and 28, we organise free training sessions, according to the results of the intake tests. We will train in small group, with individual exercises for each participant, according to his or her needs. 

 

10 WEEKS PROGRAM STARTS IN OCTOBER

After the intake test and try-out training, you decide if you want to sign up for the 10 weeks program. 

 

PARC DU CINQUANTENAIRE

All training sessions will be held at the athletics track in Parc du Cinquantenaire. Get directions here

 

TIME SLOTS

There will be sessions on

• 9.00 - 9.45

• 11.15 - 12.00

• 12.15- 13.00

!!! You have to stick to your time slot (all sessions) !!!

 

ACCORDING TO INDIVIDUAL NEEDS

The main idea is that you train in very small groups, so it's almost personal training, but at a lower price. The personalized coaching allows us to work on specific needs:

• Back pain, knee pain, other revalidation 

• Low or high intensity

• Upper or lower body

• Weight loss

 

TRAINING PROGRAM

Each participant will get a training plan with personalized advice and tips.

 

END TEST - PROGRESS GUARANTEED

In week 10, we'll do end tests to measure your progress. We guarantee that if you follow the training program, you will make progress.

 

PRICE 199€, EARLY BIRD 179€

Sign up before September 20                 179€

Sign up after September 20                   199€ 

 

 

SIGN UP IN 2 STEPS

 

1. CONTACT US

Click on the button at the right and we'll contact you back with al the necessary info. We will also ask some question about your goals, your current level, eventual injuries, medical problems, ...

 

3. SIGN UP FOR THE 10 WEEKS PROGRAM

After the intake and try-out, you can decide to sign up for the 10 weeks.

 

Make sure you can take the same time slot during those 12 weeks.

 

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